Sunday, June 30, 2019

16 Photos From IVanka Trump Evrywhere!

Ivana Marie "Ivanka" Trump is an American businesswoman, fashion designer, author, and reality television personality who is currently Advisor to the President of the United States. She is the daughter and second child of President Donald Trump and his former wife model Ivana Trump. She is the first Jewish member of a First Family, having converted before marrying her Jewish husband, Jared Kushner. Wikipedia


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7 Killer Food For Your Brain

Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose. Source


1. Sugary products



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9 Nice Foods Which Can Boost Your Energy 2 Times

2-Sweet Potato.High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries.

3-Bananas.Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime.

4-Apples.Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up.

5-Spinach.An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump.

6-High proteins.Protein is an essential energy food particularly when you're trying to drop a few pounds. If you are, replace part of your regular carbohydrate intake with proteins; this will help ensure that your muscle mass remains constant as your body metabolizes fat cells as a source of energy.

7-Eggs.Containing the highest complete form of protein in any food (a whopping 97% of it can be absorbed by your body!), eggs provide 30% of your daily value of protein. All of the essential amino acids that your body uses to rebuild muscle can also be found in eggs. Whether you eat them boiled, scrambled, baked, fried or as an omelet, don't overlook the power of the incredible egg.

8-Coffee.A small amount of caffeine is all that’s needed to get the benefits. 


9-Nuts and dried fruit. are the ideal combination of healthy fats, fiber and protein. While refined carbs that are void of fiber quickly break down into glucose for short bursts of energy, fiber helps slow down glucose-release so there is always a steady supply. Similar to fiber, protein also slows down metabolism of carbs and repairs muscle damage to prevent post-training soreness. Fats such as nuts, seeds and oils are notorious for providing long-lasting energy particularly for longer runs or swims over an hour. Since carbs are the first macronutrient to get used during activity, they can become easily depleted at which point the body relies on energy from fat,” Moskovitz says. 


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Sources
http://www.womansday.com/food-recipes/advice/a859/12-foods-to-eat-for-energy-83116/
http://www.mensfitness.com/nutrition/what-to-eat/top-10-energy-boosting-foods-and-drinks/slide/7

29 Photos From President Trump And Jong Un In North Korea Border































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Saturday, June 29, 2019

9 Nice Foods Which Can Boost Your Energy 2 Times

Soybean are high in energizing nutrients, particularly B-vitamins, copper and phosphorous. “B-complex vitamins work to break down carbohydrates we consume into glucose for fuel. At the same time they help transport oxygen throughout the body. Both copper and phosphorous are involved in converting eaten food into energy and releasing into cells so its available for use by the body. Source


     1- Soybeans (سویا)




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9 Benefits Of Drinking Beer For Healht / Drink Normal Not Too Much!

2-Beer for better digestion Beer, and especially dark beer, contains up to one gram of soluble fibre  in each 30 cl glass - unlike wine, which doesn’t contain any fibre at all. Fibre plays an important role in intestinal transit (a fibre deficiency can cause gastric and intestinal disorders such as constipation or diarrhoea).

3-Beer can increase your vitamin B levels Beer contains several B vitamins (B1, B2, B6 and B12). A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12, an anti-anaemic factor not found in many foods.

4-Beer to lower your bad cholesterol The fibre in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

5-Beer as a cure for insomnia Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!

6-Beer for stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density.

7-Beer keeps your kidneys healthy A Finnish study singled out beer among other alcoholic beverages, finding that it was better for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.

8-Beer makes skin more beautiful Good news for women! Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.

9- Beer as a cold remedy Drinking warm beer is an excellent cold remedy! When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. It also provides relief for joint pain and boosts your immunity. So, how do you prepare it? Heat a bottle of beer in a double boiler and then add four small teaspoons of honey.

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Sources
http://anthonymartin.be/en/news-events/news/79-the-health-benefits-of-beer-12-reasons-why-you-should-drink-it/#
http://www.menshealth.co.uk/food-nutrition/7-healthy-reasons-to-drink-beer
https://www.webmd.com/osteoporosis/news/20100208/beer-for-better-bones


Friday, June 28, 2019

29 Photos From President Trump And Jong Un In North Korea Border

Donald John Trump is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in the New York City borough of Queens and received an economics degree from the Wharton School. He took charge of his family's real estate business in 1971, renamed it The Trump Organization, and expanded it from Queens and Brooklyn into Manhattan. Wikipedia


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20 Nice Benefits Of Bananas For Your Health

2-Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
3-Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
4-Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
5-Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
6-Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
7-Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
8-Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
-Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
-Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

-Strengthen your blood and relieve anemia with the added iron from bananas.
-High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
-Counteract calcium loss during urination and build strong bones by supplementing with a banana.
-High fiber in bananas can help normalize bowel motility.
-Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
-Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
-Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
-Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

-Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
- Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
-Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.


Source
http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas


Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs. 

9 Benefits Of Drinking Beer For Healht / Drink Normal Not Too Much!

Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Beer is brewed from cereal grains most commonly from malted barley, though wheat, maize (corn), and rice are also used. During the brewing process, fermentation of the starch sugars in the wort produces ethanol and carbonation in the resulting beer. Wikipedia


1. Reduce heart attack (کاهش حمله قلبی)



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15 Photos From Universities And Sutudens In Iran Befre The Islamic Revolution
















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20 Nice Benefits Of Bananas For Your Health

 Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.


   1-High potassium 


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17 Photos From Amal Clooney, 41 With Her Husband George, 58 In Venice - Italy



















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