Monday, June 10, 2019

5 Good Foods Which Help You To Bring Down Your Bad Cholesterol

A plant-based chemical known as resveratrol, found in the red grapes used to make red wine, has been shown to lower blood levels of LDL cholesterol. It also appears to protect against coronary artery disease, thanks to its antioxidant and anti-inflammatory properties. Furthermore, a glass of red wine with a meal can help prevent the constriction of blood vessels that can follow a fatty meal and lead to atherosclerosis and heart attack. (Source)

  1. Grapes


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