Saturday, June 22, 2019

7 Amazing Benefits Of Drinking Warm Water In The Morning

2. Helps relieve symptoms of achalasia
Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.
People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach.

3. Improves circulation
Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect.
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.


4. Can decrease stress levels
Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. If you add some warm milk to the mix, you might find that you’re feeling even more calm than after drinking hot water, according to one study.


5. Keeps you hydrated
Hot water is no different than room temperature or cool water when it comes to keeping you hydrated.
A common recommendation from health authorities is that an adult should drink eight 8-ounce glasses (about 2 liters or a half gallon) of water a day. That’s a hard target for many people to hit.


6. Calms central nervous system
Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day.


7. Digestion
Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Drinking hot water after a meal emulsifies fats, which also aids digestion. Drinking a cup of hot water before bed may increase satiety and curb the desire to snack in the middle of the night.

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Sources
https://www.healthline.com/health/benefits-of-drinking-hot-water#relieves-nasal-congestion
https://www.mdlinx.com/internal-medicine/article/3584
https://www.theactivetimes.com/fitness/health-benefits-drinking-hot-water/slide-10


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